Let's be honest, its hard to know what program is right for you when you're looking into workout and meal plans. Trust me, I've tried them all. I saw some results but never any extreme changes that I desperately wanted to achieve. So, I worked for years developing and testing a different strategy. I call it my 6FOR6 Shred Challenge. 6FOR6 referring to, 6 small meals per day for 6 weeks straight. Essentially, you eat the same things each day for 6 straight weeks incorporating only one cheat meal per week, which shocks and speeds up your metabolism. When you go to purchase this shred challenge workout and meal plan, understand that you are walking into a big commitment. But if you're reading this far- I assume you already know that. This challenge is for people who want real and fast results. Fad dieting and hours of cardio just won't get you there. My shred challenge meal and workout plans WILL.